Handle Anger Differently
Your kids are watching. Break the cycle your parents couldn’t — with tools they never had.
The 4-Week Program
WEEK 1: PATTERN RECOGNITION
- Identify your family’s anger pattern
- Understand how you learned to react
- Complete the Family Anger Audit worksheet
WEEK 2: TRIGGER MAPPING
- Track what sets you off — people, situations, times
- Identify your early warning signs
- Build your personal trigger list
WEEK 3: THE PAUSE
- Learn the 10-second pause technique
- Practice noticing before reacting
- Build the gap between trigger and response
WEEK 4: RESPONSE TOOLKIT
- 5 healthy ways to process anger
- Communication scripts for difficult conversations
- How to apologize and repair after you do blow up
Daily Tracking
Using the Breaking the Chain app:
- Log anger instances — what happened, what you did
- Rate your response (1–10: explosion to calm)
- Track improvement over time
- See your progress: fewer explosions, better responses
Weekly Support
- Live Q&A sessions (Fridays at 7pm)
- Private member community
- Direct feedback from Rick
- Accountability partners
Choose Your Plan
Lock in Founding Member pricing — first 500 members only.
Free
$0
forever
- PDFs 1–11
- Community access
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Basic
$19
/month
reg $29/mo
Save $10/mo forever- All 50 PDFs
- Community forum
- Workshop replays
- App access
- Digital ebook
Premium
$67
/month
reg $97/mo
Save $30/mo forever- Everything in Basic
- Live workshops + Q&A
- Monthly 1-on-1 coaching
- Print + digital ebook
- Priority support
🛡️ 7-Day Money-Back Guarantee. Try it risk-free. If it’s not for you, get a full refund — no questions asked.
Your Kids Are Watching. Make It Different.
Break the anger pattern your parents couldn’t. The tools are here — they weren’t available before.
Choose Your Plan