THE ANGER MANAGEMENT PROGRAM
WHAT’S INCLUDED
WEEK 1: PATTERN RECOGNITION
- Identify your family’s anger pattern
- Understand how you learned to react
- Complete the Family Anger Audit worksheet
WEEK 2: TRIGGER MAPPING
- Track what sets you off (people, situations, times)
- Identify your early warning signs
- Build your personal trigger list
WEEK 3: THE PAUSE
- Learn the 10-second pause technique
- Practice noticing before reacting
- Build the gap between trigger and response
WEEK 4: RESPONSE TOOLKIT
- 5 healthy ways to process anger
- Communication scripts for difficult conversations
- How to apologize and repair after you do blow up
DAILY TRACKING
Using the Breaking the Chain app:
- Log anger instances (what happened, what you did)
- Rate your response (1-10: explosion to calm)
- Track improvement over time
- See your progress: fewer explosions, better responses
WEEKLY SUPPORT
- Live Q&A sessions (Fridays at 7pm)
- Private member community
- Direct feedback from Rick
- Accountability partners
PRICING
Standalone Program
$97
One-time payment
OR
Breaking the Chain Membership
$19/month
Includes this program + all others + app + ebook
BEST VALUE